The Self-Help Guide to Stress Management

Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, we often lack the self-awareness of our own personal warning signs of stress and the coping skills that are needed to effectively manage our stress. is a book that is specifically designed to help you minimize the negative effects of stress by maximizing your ability to identify and utilize the natural skills and capabilities that you already possess. Utilizing a holistic approach, addresses the needs of Mind, Body and Spirit across a wide spectrum of lifestyles. By reading this book, you will: