The Secret Lives of Adults: Your Seven Key Relationships - and how to make them work

Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all – the one we have with ourselves. invites you to audit and improve your seven key relationships, looking at how the experiences of your past impact on who you are today. Ask yourself: has exercises and techniques to help you get to know yourself better and understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships.