the Secret Joy of Hygge: A Practical Guide to Cultivating Happiness Everyday

(HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way. With simple, actionable techniques, you'll learn how to embody hygge inside—and how to live it at home, at work, and with family and friends. If your life is a little frantic and you're looking to slow down, de-stress, and increase your overall happiness, this book is for you. includes: Explore hygge and discover the simple joys of unplugging and reconnecting with yourself and your world. Let these step-by-step strategies be your guide.