- 26 -Wrapping Up Wrapping UpWrapping UpTaking vitamin supplements simply because it is the thing to do is not enough a reason to start on this regiment. Also taking vitamins without considering the overall lifestyle of the individual is also not a good idea.For some taking vitamin supplements is done so, in place of proper food intake, and this too is not wise. All these scenarios can and usually leads to either the body not being able to absorb the vitamin fast enough thus retaining them to possible negative medical complications, or having them wasted, as it simply flushes out of the body system unused..I hope that now you are on your way to a better understanding about vitamins.