The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and

“The Reverse Diet is a smart and effective way to lose weight—and keep it off .” “A simple, smart concept that will help people rethink the way they eat.” Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning—when you need energy the most—then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, teaches you to: