The Relaxation Solution Workbook and Journal in Bloomington, MN

This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book,
The Relaxation Solution: The Secret of Stress-Free Living
. It also stands on its own for anyone with a daily practice.
Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.
Each daily page has space for:
Theme of the day
List of meditations practiced, with notes
List of stresses observed, with notes
List of relaxation remembrance triggers
Mood check
Each weekly page has:
Theme of the week
Space for free-form notes
Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.