The Relaxation Solution Workbook and Journal

This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, . It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for: Each weekly page has: Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.