Prepared to live at your prime?Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients-spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.*Weight gain is not about the food, but about the body's environment.*Excess weight is a*result of the body being in a toxic, inflammatory state. If your body is not prepared or `primed' for weight loss, you will fight an uphill biochemical battle.**Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With*The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:*-The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)-Why it's not about what you eat, but what you digest-How to determine if you have a Leaky Brain-and what The Prime can do about it (hint: everything)-How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.*Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution. Includes a PDF*with recipes, quizzes, a cravings journal template, and some instructional boxes.