The Power of Isolation: How Silence is Golden

Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For any one of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit. is inspired by the author's father, who used the relaxation techniques found inside this book throughout his recovery after a traumatic brain injury in 1984 that left him physically disabled. The mindful ideas can be practiced by anyone, at any time and at any location, and was used by the author during times of stress when she served as caregiver for almost fifty years. It does not matter who you are or what limitations, political or religious leanings one way or another you might have. This short book was written to empower and strengthen your ability to align with your greater self. It was originally dedicated to and written for the author's children, but if you, the reader, are uplifted by a tip or two, the author believes the pain the family endured will have been worth the struggle.