The Power of Habit: How to Build and Maintain Healthy Habits

Are you struggling to build and maintain healthy habits? Are you tired of setting goals and failing to follow through? In " " you'll discover the science behind habit formation and learn practical strategies for creating lasting change in your life. Based on years of research and personal experience, this book will help you understand why habits are so powerful and how they shape your daily routines and behaviors. You'll learn how to identify the habits that are holding you back and replace them with new, healthy habits that support your goals and dreams. Whether you want to lose weight, improve your fitness, boost your productivity, or reduce stress, this book will provide you with the tools and techniques you need to succeed. You'll learn how to: