The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, with Vagus Nerve Exercises & Somatics in Bloomington, MN

Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.
Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain? Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system? If so,
you're not alone
. Like many, you may be seeking concrete
solutions to transform anxiety, trauma, and emotional turmoil
into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you
embrace a calmer mind
and a
rejuvenated spirit
, all achieved through groundbreaking, science-backed approaches. That's now possible. Here's a glimpse of what you'll uncover in this transformative guide:
The
Polyvagal Primer
: The science behind how your vagus nerve intertwines with mental well-being, explained in
simple, accessible terms.
An in-depth overview of what happens in our bodies when we get stuck in stress states-and
how to heal
.
Vagus Nerve Exercises
that promote calmness and reduce anxiety - practice anytime, anywhere.
How to identify when your nervous system is
dysregulated
and what to do about it.
Step-by-step
somatic techniques
that unlock emotional relief and regulation.
Practical insights on how to leverage
neuroception
for better safety assessment.
Why understanding your body's "
Window of Tolerance
" can dramatically improve your emotional balance.
Real-life success stories
: Relate to women who have transcended their traumas.
How to integrate
polyvagal theory into your daily self-care routine
Simple, effective
breathing exercises
that instantly calm the nervous system.
Research-backed
holistic strategies
for combining therapy avenues with polyvagal principles.
Guided
self-assessment tools
for tracking your progress and tuning your inner radar.
Evidence-based practices to initiate deep relaxation,
improve sleep
, and stimulate
recovery from illness and injury
through vagal health.
Tips on
incorporating these practices into a busy lifestyle
without added stress.
...and much more!