The Pathway: Follow the Road to Health and Happiness

The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance—feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.