The Nourished Spoon

In this collection of 100+ plant-based and gluten-free recipes, Amanda Tiberi, founder and clinical nutritionist behind the blog Grab a Spoon Wellness, introduces you to a world of simple and healthy nourishment. The Nourished Spoon is the perfect read for anyone who loves veggies and is looking to learn all of the tools and ingredients for a nourished, plant-based and gluten-free kitchen. Insanely delicious, beautiful smoothie bowls overflowing with nutrient-filled fruits, nuts and seeds like the Strawberry Glow Breakfast Bowl, will have you ready to grab a spoon and dive in. Mouthwatering mains, such as the Cauli Cream Cheese Shells, will rock your world and have you in disbelief that they are made with plants. Delectable desserts like Banana Cream Pie will have you clamoring for more. All you need to do is sit back and grab a spoon.