The Muscle Code

Written in the conversational tone of an autobiography, Steven Trifiletti shares his valuable knowledge compiled from decades of commitment to bodybuilding, health and fitness. Breaking the mold of traditional self-help books, The Muscle Code is not the next fad workout or weight loss program. You're not going to get specific exercises, sets, and repetitions; meal plans or recipes. That's what almost every other fitness related self help book does. The Muscle Code is not a bodybuilding encyclopedia (anyone can list workouts and exercise tips page after page) and rest assured, there are no phony before and after testimonials. Easily applied to any age or lifestyle, The Muscle Code has been written to inspire and facilitate a change in your mindset as it relates to your physique: fulfilling the author's passion to invoke vitality and longevity into his readers by boosting motivation and building confidence. So keep reading and experience that sudden flash of insight, that epiphany, which will leave you a changed person...for the better...(read a sample chapter at TheMuscleCode.com)