the Mindfulness Workbook for Depression: Effective Strategies to Cultivate Positivity from Inside Out

Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Mindfully manage your depression and become more positive from the inside out with .