The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice

Develop growth and harmony this Valentine's Day with . It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy in romance. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership. Make your relationship a sustainable one with techniques that you won't find in other relationship books.