The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy

A generation as diverse as this demands a therapeutic Toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering Tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes, CBT to Manage Anxiety, Rumination, & Cognitive Distortions, Reducing Stress with Mindfulness & Meditation, Managing Loneliness & Feelings of Isolation, Decreasing Blue Light & Enhancing Sleep, Developing Self-Compassion, Overcoming Perfectionism in the Pinterest & Instagram Era, Texting, Social Media, & Well-Being