The Mediterranean Soups and Stews Recipe Book: Simple Tasty Recipes to Enjoy Boost Your Diet

Well, precisely because they are diets, intended as "calorie restrictions". In fact, the human being is unable to follow a diet low in calories (that's Science). , and during the hunter-gatherer era, this made the difference between life and death. Today the situation has drastically changed: we have plenty of food on every street corner, but guess what? Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that). To really lose weight there is : don't go on a diet, but change your LIFESTYLE! And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever. No calorie restrictions, great food, and balanced combinations... so why not give it a try? This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time. Start improving your health and your shape from now. Let today be "day 1".