The Mediterranean Diet Cookbook: Quick and Healthy Recipes for a life

The Mediterranean diet is tailored after the eating pattern countries surrounding the Mediterranean Sea and has remained the top most recommended diet in the world by leading health practitioners because of the numerous health benefits associated with the diet. It is not just a "diet", it is a lifestyle.You will be surprised to find out that this diet does not deprive you of eating the foods you love! only means eating healthy ones. > An introduction to the Mediterranean Diet > Health Benefits of the Mediterranean Diet > What foods to eat on the Mediterranean Diet > Easy to follow Recipes using ingredients that can be found at your local grocery store > More than 100 simple and Delicious Recipes with nutritional information and organized into chapters including: Breakfast, Lunch, Dinner, Soup recipes, Meat recipes, Chicken and Turkey Recipes, Seafood Recipes, Beverages. This book is recommended for everyone that wants to live a happier and healthier life yet still eat varieties of delicious foods.