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The Mayo Clinic Diabetes Diet Journal: 2nd Edition
The Mayo Clinic Diabetes Diet Journal: 2nd Edition
Current price: $16.99
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Following the Mayo Clinic’s scientifically proven 10-week weight loss program, the second edition of
will teach you how to adopt key habits that will help you adjust to a healthy lifestyle. First, kick-start your weight loss with Lose It!, our two-week program designed to help you safely lose 6-10 pounds and improve your overall blood sugar levels. Then, follow our eight-week program, Live It!, to continue losing 1-2 pounds a week until you reach your weight loss goal.
With this daily food and activity log, you’ll be able to:
· Track your daily food intake of the six main food groups to make sure you’re reaching your daily serving goals
· Record your daily activity to see how your fitness advances over time
· Note your bi-daily glucose readings to keep track of how your blood sugar levels directly correlate with weight loss
· Complete weekly check-ins to monitor your overall progress and improved energy
Plus, follow our daily sample menus to easily stay on top of a low-carb diet, simplifying your efforts to follow a healthy meal plan.
Now with additional tips from endocrinology experts,
will make tracking your daily meals, physical activity, blood sugar levels, and weight loss progress easier than ever before.