The Low-FODMAP Recipe Book: Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 8 weeks

Written by a , Lucy Whigham, M Nutr Diet SRD, can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: This book is an to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you .