The Last Diet

Few things in life are as emotionally charged as the issues of religion, sex, politics and yes, excess body weight. For many, their weight is a deeply personal and frustrating struggle. This book urges you to look within yourself and your surroundings to find solutions that are hiding in plain sight. Usually, food is not the problem. If you think all diet books are the same, this book will make you see things differently. This is not your average, quick-fix diet book. It is a thoughtful guide that offers lasting solutions to managing your weight and health and ultimately will change the course of your life. There are few diet books that laugh and cry with you. This is one of them. It is a deep expression of unspoken love. One of the best gifts in life that we can give to ourselves and our loved ones, is our good health. Diets come and go. Wherever you find yourself in your journey, the principles in this book will always be your companion.