The Ketogenic Breakfast Cookbook: A Step by Step Guide towards Easy Meal Preparation Recipes for High Protein and Low Carbs Breakfast

The body needs to eat in the morning, after a good night's rest, in order to have the energy to face the day's tasks. Eating breakfast also helps to maintain a healthy weight, because during the morning you don't eat snacks, sweets and salty foods all the time. A study says that people who do NOT eat breakfast eat more during the day and gain 3 kg per year. In addition to following a good habit, it would be useful to have a list of healthy, quick and easy recipes to vary your breakfast.