The Invisible You: 52 Weeks of Meditations, Activities, and Writing Prompts to Help you Discover YOU!

The Invisible You is a 52-week mindfulness guide. It utilizes weekly meditations, journal therapy, and therapeutic coloring to help you connect with your true self - The Invisible You. Mindfulness is scientifically proven to: aid in the reduction of stress and anxiety, increase focus, enhance relaxation, improve productivity, and improve cognition. Other benefits may include but are not limited to: an increase in body satisfaction, promoting creativity, and even providing relief from physical symptoms such as pain and fatigue.