Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tolls to practice intuitive eating effectively and to reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals and to understand that all foods provide nourishment for your body, mind, and spirit. Rediscover Self-Love Explore the 10 principles of intuitive eating and embrace strategies to navigate a diet-obsessed world. The Complete Guide Discover both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. A Healthier Frame of Mind Learn to eat in a way that makes your feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.