In this first instalment, we focus on HOW TO COOK FISH that is highly nutritious, and fast and easy to prepare, using FRESH and FROZEN fillets we can buy in major Australian supermarkets. Most recipes are Vietnamese-inspired, focusing on flavour and texture, making the most of what you have in your fridge, pantry and freezer. Rice paper rolls and rice noodle dishes are a major feature, with lots of green leafy vegetables and herbs. Balanced flavors and nutrition, with lots of prebiotics, and probiotics for a healthy gut.