The Hormone Balancing Revolution for Women: Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony

worldwide struggle with hormone imbalances, and many don't even realize hormones are the real problem when it comes to their basic health and happiness. Do you feel so tired you could just lie down on the carpet and take a nap? Are your moods swinging about like a carousel, up, down, and all over the place with little warning? Does the idea of a good night's sleep, or a day without cramps, bloating, and irritability sound like heaven? Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough... but we are also contending with a range of further complications which mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and all sorts of misunderstandings about medications and women's physical makeup all add to the mix. It's time you educate yourself and - understand what is going on inside, and get clear on exactly what you need to become and stay healthy. So many of your , or even avoided altogether, if you just make a few simple tweaks to your lifestyle. In this insightful and easy-to-follow book, you will discover: Understanding exactly what is happening with our bodies, and how to support our health with a few simple lifestyle shifts goes a long way toward helping us become more empowered and proactive about our bodies. Reclaim your health with proven methods and tools based on the latest research, and start living your life once again.