The High School Athlete: Basketball: Complete Fitness Program for Development and Conditioning

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, is the essential program for any student who wants to train and play basketball in high school. The second book in series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.