The Heartbreak Workbook: 10 Proven Strategies for Healing, Renewing, And Recovering.

A breakup is a life-changing event that has the power to shatter your entire world, affirm all of your negative beliefs about yourself, and leave you hurt, helpless, and alone. Or, It can be the most inspirational opportunity for transformational growth. This workbook is designed to turn your pain into purpose. If I had a workbook like this to guide me when I was going through my heartbreak, It wouldn't have taken me two years to get over someone who didn't see a future with me. In this heartbreak workbook, we will explore, expose and transform your deepest heartbreak. Through a process of forgiveness of yourself and others, you will dissolve your judgment, guilt, grievance, pain, and self-attack, while taking your heart from brokenness to wholeness. You will learn... - How to forgive yourself, accept the pain, change the way you view yourself and become capable to move forward and love again. - How to deal with the hurt of the past while managing your obsessive behaviors and negative thoughts. - How to set healthy boundaries, create an ex-free environment (on and off social media), and learn essential survival skills to heal effectively.