The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Havoc, Beating Uncomfortable Symptoms, and Aging to Thrive

As a woman, menopause and perimenopause is a time when your health shifts dramatically. can have a significant impact on your well-being and quality of life. More than simply an end to your reproductive capacity, it is a time when your health can spin out of control due to hormonal shifts that impact everything from immunity to risk for chronic health conditions.  Up until recently, the messaging around these unwelcome midlife changes has been that they are an inevitable part of aging and that, if you can just white-knuckle the discomfort, it will eventually pass. , from hot flashes and sleeplessness to loss of muscle mass, depression, painful sex, joint pain, and incontinence. Or a traditional MD might reluctantly recommend a one-size-fits-all HRT prescription. However, is showing that that approach is wrong and sets you up to age quicker, sicker, and with a lower quality of life. The findings . fills in the missing picture for women and gives Centered on your overall health and happiness, offers a welcome new narrative on menopause.