Over 75 percent of Americans want to be more physically fit, but only about 3 percent of them succeed. Why do so many people fail? The answer is friction, the inefficient use of time and energy. Your drive time to the gym, those 90-minute workout classes, and tedious daily calorie counting are all sources of friction, and none of them are sustainable long term.To build healthy diet and exercise habits that will last a lifetime and enable you to achieve your goals, you must eliminate friction. Certified personal trainer Tyler Martin provides a practical and tested road map for doing exactly that. He makes a compelling case for how even the busiest people can make regular diet and exercise part of their everyday routine and significantly enhance their quality of life. It’s a complete integrated system for living a healthy lifestyle--for the long term.