The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. offers a treasury of their most useful teachings: A vital blend of profoundly practical skills, advice, instruction, and encouragement makes a complete course for awakening more fully to your highest potentials in each moment of your life.