Do you suffer from low mood, a tack of motivation or depression? If so, The Feel Good Factor will help you transform the way you feel and renew your enthusiasm for life. Written by the UK's leading expert on the link between nutrition and mental health, this groundbreaking book lets you in on the secrets of how to feel good naturally - without resorting to antidepressants or other prescription drugs.The key factors that promote low mood and depressionThe truth about antidepressants - and what works betterRefreshing insights into psychological issues and how to resolve themA supplement programme that is proven to boost mood and motivationA mood-boosting diet that's easy to followInspiring case studiesSimple things you can do today to feel better tomorrowWith advice on uncovering any biochemical imbalances you may have, questionnaires that guide you to the most important secrets for you and the latest research findings on what really works, this practical book will give you the tools you need to begin reshaping your outlook - and your life.