The Fast Beach Diet: Super-Fast Plan to Lose Weight and Get Shape Just Six Weeks

In the #1 bestseller , Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with , a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: · Plateau-busting techniques to make the 5:2 plan work for you · Mindfulness methods to help you be a conscious eater · Habit-changing techniques for non-Fast days · A high-intensity training method that can be done in less than ten minutes a day · Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the way.