The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Medicine Yoga

Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.