The Easy Anti-Inflammatory Diet Cookbook: Affordable, Easy & Delicious Recipes to Jump-Start Your Day

Are you worried about inflammation? You are not alone. Yes, inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer's disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits. Lifestyle Tips-Give your anti inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities. Handy Guidance-Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet. Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.