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The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your and Improve Health for Life
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The Dash Diet Weight Loss Solution: Healthy & Natural Recipes to Control Your and Improve Health for Life
Current price: $23.87
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Size: Hardcover
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
Calculate and meet calorie targets and learn what counts as a serving
Add exercise to ramp up your fitness
Keep a food log and plan a menu
Adapt your favorite recipes for a healthier lifestyle
Maintain your weight loss over time