Really! It's so easy and delicious to do to eat well!With the success of our Castle La Corona Santos Costa Rican cookbook comes a cookbook especially designed for those who want to lose weight or on special diets. Recipes for non-strict vegetarians, vegans, gluten free, and low glycemic diets. Based on traditional Costa Rican dishes, these delicious, easy, every day recipes will improve your health without much effort. Ingredients that are available almost every where.Opening pages discuss the basics of food facts and proper eating.