The Complete Mediterranean Diet Cookbook: Quick, Easy And Healthy Mediterranean Diet Recipes For Everyday Cooking

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil. Strawberry and Carrots Salad Salmon and Mango Mix Scallions and Salmon Tartar Turkey, Leeks and Carrots Turkey and Asparagus Mix Chicken with Artichokes and Beans Pomegranate Pork and Sweet Potatoes Mozzarella and Pears Salad Cinnamon Banana and Semolina Pudding and etc