The Complete Keto Diet Cooking Guide: Low-carb dishes for a fit and healthy body

A is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. . When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.