This Complete Dash Diet CookBook For Beginners is the only book you need, whether you are a beginner who is just starting out with DASH Diet or you are looking for fresh and new delicious recipes to try out.DASH, the acronym for Dietary Approaches to Stop Hypertension is a medically recommended method to reduce blood pressure, avoid hypertension, lose weight and reduce the risk of many other deadly diseases such as cancer, stroke, diabetes, kidneystone, heart failure and heart diseases. This why the DASH Diet has been ranked as the #1 best overall diet out of 40 otherdiets in the United States.The DASH Diet is a diet that contains a high level of fiber, calcium, magnesium, potassium, and reduced amount of sodium; which is one of the primary reason for increased blood pressure that eventually leads to hypertension. With a 100 easy to make, delicious, and hearty recipes; This Complete Dash Diet CookBook For Beginners has been divided into sub-categories such as appetizers, main dish, side dish, salad, dessert, seafood and chicken.