The Chakra Cookbook: Colorful vegan recipes to balance your body and energize spirit

Our energy body is attached to our physical body through seven points, which we call chakras. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to in your body, and eating we make the most of nature's fantastic pantry, ensuring In this book, Annika Panotzki shares everything you need to know about the chakra system, along with over Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a to kick-start incorporating the chakra system into your life.