The Book of Sleep: 75 Strategies to Relieve Insomnia

Make your bed and sleep in it. provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore. includes: Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.