The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence

The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love self-esteem and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: - Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions and feelings of self-worth - Conversations about the rawness and commonalities between so many of us who struggle with body image and body issues. - Techniques and effective strategies for building your own personal body image blueprint.