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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
Current price: $22.95
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Size: Paperback
Written by an extremely accomplished team of bipolar experts,
is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.
This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.