The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life

Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you . includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. of , , and to restore balance: Filled with practical and easy remedies that you can use right away, will have you healthier in body, mind, and spirit.