If there's one thing every parent knows, it's that you can't talk your baby into falling asleep. The Baby Sleep Plan is a confident approach to teaching your child the skills to not only get themselves to sleep but stay asleep throughout the night. Easy to navigate for the modern sleep-deprived parent, this guide gives you the lowdown on transitioning to sleep training, such as phasing out naps and pulling back on nighttime feedings. Proven strategies for sleep training, such as The Tippy-Toe-Out Method and soothing Michi Method, will teach your child to fall asleep independently, while proven techniques will help you create a comforting nighttime routine for your baby that fits into your everyday schedule. From A to ZZZ Exercises, meditations, journal prompts, and real-life stories will help you navigate your baby's sleep needs, decide when to get started, manage bumps in the road, and more. Self-Care For Sleep Trainers Check in with yourself daily using self-care ideas, perfect for whenever you need a small break from your little one, including insight on topics like postpartum depression, setting boundaries, and different parenting styles. Sustained Slumber Keep your child sleeping soundly with tips and tricks for training on the go, how to adapt a plan for your growing baby, solutions for siblings and sleepless nights, and more.