The Art of Now - Color Me: Volume 3 - Limitless: Coloring book to relax and practice mindfulness in Bloomington, MN

Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety.
The Art of Now - Color Me
series is created with the intent of helping us practice being mindful in a fun way. Each book in the series is thoughtfully crafted to enhance the coloring experience by encouraging a distinct mindset that aligns with each volume's theme. This particular volume, featuring 30 full page designs, serves to help free our minds from limitations that hinder our ability to achieve our fullest potential. If you notice your attention drifting away from coloring, acknowledge your thoughts and gently redirect your focus back to the coloring activity.