Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety.
The Art of Now - Color Me
series is created with the intent of helping us practice being mindful in a fun way. Each book in the series is thoughtfully crafted to enhance the coloring experience by encouraging a distinct mindset that aligns with each volume's theme. This particular volume, featuring 30 patterns, is aimed at enhancing your ability to stay attentive. Coloring patterns is very calming and helps in improving my focus.