The Art of Meditating: Track your progress with this 6x9 logbook. As you learn, record how you feel, where you feel most comfortable, how long in Bloomington, MN

Learning to meditate helps quiet the mind, and by feeling calm, peaceful, and balanced during meditation, you can benefit both your emotional well-being and your overall health. Your attention can be refocused on something calming to help you cope with stress and relax. Keeping your mind centered and at peace can be achieved through meditation.