The following text field will produce suggestions that follow it as you type.

The Anxiety and Phobia Workbook by Edmund J. Bourne PhD
The Anxiety and Phobia Workbook by Edmund J. Bourne PhD

The Anxiety and Phobia Workbook by Edmund J. Bourne PhD

Current price: $25.95
Loading Inventory...
Get it at Macy's
Get it at Macy's
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including-Relaxation and breathing techniques new research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (Cbt), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (Gad), obsessive-compulsive disorder (Ocd), post-traumatic stress disorder (Ptsd), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and.

More About Macy's at Mall of America®

An exceptional selection of fashion and affordable luxury has made Macy's a shopping destination known throughout the world. Whether its clothing, housewares, jewelry or makeup, find everything you're looking for at Macy's.

Powered by Adeptmind